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Akş:132
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84.7 kg
Lost so far: 6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1125 kcal
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Fat: 99.51g | Prot: 54.22g | Carbs: 19.40g.
Dinner: Maydanoz, Göbek Marul, Turp, Kisthene 02 Erken Hasat Natürel Sızma Zeytinyağı Soğuk Sıkım Soğuk Sıkım Naturel Zeytinyağı 500 Ml Max Asit:0,2, Meyve Kiraz Domates (Turkomp), Salatalık (Kabuklu), Sebze Roka (Turkomp), Dardanel Dardanel Ton Akdeniz Mucizesi Zeytinyağlı (120 g Net), Aknaz Hellim Peyniri (Servet). more...
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Losing 1.4 kg a Week
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@ketomanlife's Weight History
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