Weigh In record (no journal entry) for 29 December 2018
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2932 kcal
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Fat: 70.17g | Prot: 102.54g | Carbs: 460.71g.
Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Piselli Cotti, Barilla Pasta. Dinner: Despar Ketchup, McDonald's Patatine Fritte (Medie), Coca-Cola Coca-Cola Zero (Lattina), Pizza Margherita, Coca-Cola Coca-Cola Zero (Lattina), Ferrero Estathè, Mulino Bianco Focaccelle con Olio Extravergine di Oliva, Pizza Margherita. Snacks/Other: Estathé Limone, Mulino Bianco Focaccelle con Olio Extravergine di Oliva. more...
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Losing 4.2 kg a Week
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anto_workout's Weight History
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