Weigh In record (no journal entry) for 29 December 2018
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92.8 kg
Lost so far: 16.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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853 kcal
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Fat: 26.93g | Prot: 48.71g | Carbs: 110.05g.
Lunch: Lentil Soup. Dinner: Cabbage, Dill Cucumber Pickles, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Fisher Dry Roasted Peanuts, Plain Yogurt (Lowfat). more...
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Losing 0.1 kg a Week
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tiredofgainingandlosing's Weight History
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