Weigh In record (no journal entry) for 29 December 2018
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2136 kcal
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Fat: 73.32g | Prot: 137.91g | Carbs: 221.60g.
Breakfast: Edeka Bio Hafer Flocken Vollkorn, Ja! Würfelzucker, Kaffee. Lunch: Aldi Rahmspinat, Landjunker Flank Steak. Dinner: Baumnüsse, Ja! Würfelzucker, Milbona Quark Magerstufe. Snacks/Other: Ja! Würfelzucker, Kaffee. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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