Weigh In record (no journal entry) for 21 September 2012
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1189 kcal
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Fat: 27.69g | Prot: 74.65g | Carbs: 178.71g.
Breakfast: Café Expresso, Torrada Integral Light. Lunch: Suco Clight Tangerina, Arroz Branco (Médio, Cozido), Salada Verde Mista, Frango Grelhado (Pele Não Consumida), Ovo Frito sem Gordura. Dinner: Suco de Abacaxi, Alface, Tomates, Peito de Peru Defumado Light, Queijo Natural, Pão Integral. Snacks/Other: Leite Desnatado, Shake Frutas Tropicais, Tickroc, Iogurte Desnatado, Nesfit Frutas, Maçãs. more...
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2224 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Resting - 1 hour, Desk Work - 8 hours, Sitting - 4 hours. more...
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steady weight
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atbeluco's Weight History
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