Weigh In record (no journal entry) for 28 December 2018
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1596 kcal
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Fat: 54.79g | Prot: 51.74g | Carbs: 216.77g.
Breakfast: Mulino Bianco PlumCake con Gocce di Cioccolato, Miele, Latte Scremato, Caffè Espresso. Lunch: Barilla Pasta, Conad Sottiletta, Orogel Finocchi Gratinati, Pane Comune. Dinner: Sapori Cavallucci alle Noci, Balocco Panettone, Mulino Bianco Cioccograno, Latte Scremato. more...
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1946 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Watching TV/Computer - 2 hours and 15 minutes, Standing - 1 hour and 40 minutes, Reading - 45 minutes, Driving - 55 minutes, Sleeping - 9 hours and 10 minutes, Resting - 5 hours and 46 minutes, Sitting - 1 hour and 55 minutes. more...
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Losing 1.4 kg a Week
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