Weigh In record (no journal entry) for 28 December 2018
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2033 kcal
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Fat: 62.51g | Prot: 95.36g | Carbs: 278.92g.
Breakfast: Kaffee, Milch 1,5%, Möhren, Braeburn Äpfeln, Deli Reform Die Leichte, Merry Marmelade Himbeere, Weizenbrot. Lunch: Möhren, Ja! Natürliches Mineralwasser Still, Kaffee, Milfina Milch 1,5% Fett, Rührkuchen. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Delikater, in Scheiben Geschnittener Schinken, Rapsöl, Möhren, Erdnüsse mit Schale, Brotland Weißbrot. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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1635 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 12 hours and 38 minutes, Sleeping - 9 hours and 32 minutes. more...
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Gaining 4.2 kg a Week
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Sabinehummel57's Weight History
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