Weigh In record (no journal entry) for 28 December 2018
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103.7 kg
Lost so far: 11.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2538 kcal
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Fat: 40.59g | Prot: 235.24g | Carbs: 294.38g.
Breakfast: Eiklar, Buko India, Aldi Kochschinken, American Style American Sandwich. Lunch: Ja! Würfelzucker, Böklunder Entdecker-Fleischwurst, Scheibletten, Lidl Vollkorntoast (37,5g), Whey Protein, Banane. Dinner: Heinz Ketchup 50% Weniger Zucker, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Simit, Mühlen Gold Fit & Vital Mehrkornbrot. Snacks/Other: All Stars Hy-pro 85 Erdbeere. more...
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Gaining 0.6 kg a Week
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Chris ZZ's Weight History
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