Weigh In record (no journal entry) for 17 October 2018
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47 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1013 kcal
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Fat: 19.84g | Prot: 73.47g | Carbs: 122.70g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Oat. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Nasi Goreng. more...
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deabaesoo261's Weight History
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