Weigh In record (no journal entry) for 28 December 2018
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99.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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291 kcal
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Fat: 8.63g | Prot: 3.37g | Carbs: 53.67g.
Breakfast: Medjool Dates , Coffee with Milk, Milk Chocolate Candies . more...
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Gaining 0.3 kg a Week
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zorkass2000's Weight History
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