Weigh In record (no journal entry) for 21 September 2012
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1544 kcal
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Fat: 51.37g | Prot: 55.05g | Carbs: 222.29g.
Breakfast: Erdbeeren, Biskuit-Torteletts, Apfel, Brötchen, Froot Loops, Activia mit Feinem Fruchtpüree, Eisbergsalat, Nektarinen, Gemischter Gemüsesaft (Gemüse außer Tomaten), Gekochtes Ei. Lunch: Makkaroni mit Käse-Sahnesoße, Dany Sahne Dunkle Schokolade. Dinner: Tomatensoße, Tomaten, Makkaroni mit Käse-Sahnesoße, Spaghetti Trocken. Snacks/Other: Tomaten, Gurke (mit Schale). more...
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2205 kcal
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Exercise:
Standing - 1 hour, Horseback Riding - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 15 minutes, Resting - 7 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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Sonnenschein19490's Weight History
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