Grynch's Journal, 28 Dec 18

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Weigh In record (no journal entry) for 28 December 2018

96.9 kg Lost so far: 36.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

2152 kcal

Fat: 76.53g | Prot: 68.69g | Carbs: 160.67g. Breakfast: Panera Bread Egg & Cheese Breakfast Sandwich, Coffee with Cream. Lunch: Chili's Grilled Chicken Salad. Dinner: Fried Rice, Grilled Cheese Sandwich. Snacks/Other: Bourbon, Chocolate Chip Cookies (Soft Type), Miller Brewing Company Lite Beer (Bottle), Hershey's Milk Chocolate Bar. more...

2250 kcal

Exercise: Walking (slow) - 3/kph - 28 minutes, Sleeping - 23 hours and 32 minutes. more...

Gaining 0.6 kg a Week

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Grynch's Journal, 28 Dec 18

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Grynch's Weight History