Weigh In record (no journal entry) for 28 December 2018
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1639 kcal
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Fat: 55.85g | Prot: 43.81g | Carbs: 230.03g.
Breakfast: Dolce Gusto Caffe Crema Grande, Milfina Kondensmilch 10%, Ja! Würfelzucker, Kölln Früchte Müsli, Milch 1,5%. Lunch: Dr. Oetker Bistro Baguette Hawaii. Dinner: Dr. Oetker Erdbeer-Rhabarber Grütze, Homann Metzger Fleischsalat, Harry Mehrkornbrot (56g). Snacks/Other: Bounty Bounty. more...
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2821 kcal
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Exercise:
Resting - 32 minutes, Desk Work - 22 minutes, Driving - 16 minutes, Massage - 14 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours and 40 minutes, Watching TV/Computer - 1 hour and 20 minutes, Sitting - 5 hours and 15 minutes, Standing - 6 hours and 12 minutes, Housework - 2 minutes, Walking (slow) - 3/kph - 39 minutes, Cross Training - 26 minutes. more...
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steady weight
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Jeannetteberge's Weight History
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