rehauge77's Journal, 28 Dec 18

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So, Ende mit Schlemmen...jetzt geht's dem Speck wieder an den Kragen 👊💪

80.3 kg Lost so far: 13 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

1036 kcal

Fat: 30.11g | Prot: 37.88g | Carbs: 148.47g. Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Salatcup Hähnchen mit Senfdressing. Dinner: Pizza Margherita. more...

2462 kcal

Exercise: Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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rehauge77's Journal, 28 Dec 18

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rehauge77's Weight History