Weigh In record (no journal entry) for 28 December 2018
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87.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1661 kcal
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Fat: 48.45g | Prot: 98.98g | Carbs: 210.92g.
Breakfast: Gruninger Winzerschinken, Aldi Gouda, Deli Reform Die Leichte, REWE Delikatess Salami Fettreduziert, Schneider Chia Brötchen. Lunch: Passierte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Kidney-Bohnen, Zucchini. Snacks/Other: M&M's M&M's Chocolate, Kakaopulver (Ungesüßt), Kölln Haferflocken, Banane. more...
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Gaining 0.7 kg a Week
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Marcel.vB's Weight History
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