Weigh In record (no journal entry) for 28 December 2018
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76.1 kg
Lost so far: 17.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2352 kcal
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Fat: 124.63g | Prot: 48.11g | Carbs: 293.82g.
Breakfast: Kurkku, Lidl Kermajuusto, Pohjolan Meijeri Vilmariini 75%, Moilas Aamiaissämpylä, Klementiinit, Banaanit, Sitruunavesi, Vihreä Tee. Lunch: Brunberg Sokeriton Suklaa, Joulutorttu, Rainbow Glögi. Dinner: Saarioinen Porkkanalaatikko, Siika, Rainbow Glögi, Omenat. Snacks/Other: Joulutorttu. more...
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2512 kcal
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Exercise:
Working - 7 hours and 57 minutes, Resting - 10 hours and 54 minutes, Sleeping - 5 hours and 9 minutes. more...
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Gaining 0.4 kg a Week
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