Weigh In record (no journal entry) for 28 December 2018
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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619 kcal
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Fat: 17.83g | Prot: 24.01g | Carbs: 91.36g.
Breakfast: Butter, Marmelade, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Spaghetti Bolognese. more...
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Gaining 1.4 kg a Week
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