Weigh In record (no journal entry) for 28 December 2018
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74 kg
Lost so far: 8.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1157 kcal
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Fat: 45.63g | Prot: 58.45g | Carbs: 127.67g.
Breakfast: Kaffee mit Milch. Lunch: Cappuccino, Activia Pfirsich-Maracuja, Ja! Schmand, Wasa Knäckebrot Mjölk, Aldi Bio Gemüsesuppe mit Rindfleisch. Dinner: Rapsöl, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Gemischter Salat mit Dressing. Snacks/Other: Brandt Hobbits Kernig, Banane, Banane. more...
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Gaining 1.2 kg a Week
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GabriAndre's Weight History
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