Weigh In record (no journal entry) for 28 December 2018
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2211 kcal
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Fat: 114.93g | Prot: 97.22g | Carbs: 175.19g.
Breakfast: Johma Eiersalade, Wasa Goudbruin. Lunch: Jumbo Eiersalade, Wasa Goudbruin. Dinner: AH Hamburger Broodjes, AH BBQ Grill Hamburger. Snacks/Other: Lay's Cheese Onion, Coca-Cola Coca-Cola Light, Malibu Rum, XXL Nutrition Whey Delicious Cookies & Cream. more...
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Losing 2.8 kg a Week
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Tante Lien86's Weight History
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