Weigh In record (no journal entry) for 28 December 2018
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71.3 kg
Lost so far: 11.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1355 kcal
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Fat: 63.19g | Prot: 52.49g | Carbs: 151.93g.
Breakfast: Шоколад, Малина, Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Квашеная Капуста, Буженина. Dinner: Мандарины, Чай с Молоком, Мультизерновой Хлеб, Сыр Тильзитер. Snacks/Other: Сыр Тильзитер, Мультизерновой Хлеб, Яблоко Желтое, Красное Яблоко, Coppenrath & Wiese Weizenbrötchen. more...
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1812 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ssvetlanski's Weight History
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