Weigh In record (no journal entry) for 28 December 2018
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64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1553 kcal
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Fat: 67.43g | Prot: 57.77g | Carbs: 182.25g.
Breakfast: Kupfer Spanferkelbraten, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch, Gekochtes Ei. Dinner: Höll Chili Wiener, Lidl Focaccia Mediterran. Snacks/Other: Kinder Riegel (21g), Choco Softies Mini Schaumküsse, Kinder Riegel (21g), Clementinen, Actimel Himbeere, Actimel Himbeere, Clementinen. more...
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Losing 3.9 kg a Week
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melliunger's Weight History
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