Weigh In record (no journal entry) for 28 December 2018
|
57.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
722 kcal
|
Fat: 24.37g | Prot: 20.01g | Carbs: 105.80g.
Breakfast: 김치, 비비고 설렁탕, 대신물산 현미곤약밥. Lunch: 김치, 대림선 저칼로리 누들 실곤약, 비비고 설렁탕. Snacks/Other: 고디바 초콜릿, 크라운 새콤달콤 레모네이드, CU 딸기샌드위치, 롯데 청포도 캔디. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|