Weigh In record (no journal entry) for 28 December 2018
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63.4 kg
Lost so far: 0.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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819 kcal
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Fat: 30.01g | Prot: 67.14g | Carbs: 71.13g.
Breakfast: Mela Verde. Lunch: Cipolle, Carote, Peperoni Rossi Dolci, Petto di Pollo, Olio Extra Vergine di Oliva, Tè (Infuso), Orogel Melanzane Grigliate, My Dietor Cuor di Stevia. Dinner: Cavolo Verde Cotto, Carote Bollite, Zucchine Bollite, Nixe Filetti di Sgombro Grigliati al Naturale. Snacks/Other: Mila Skyr Mirtillo Nero. more...
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Losing 0.7 kg a Week
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