Weigh In record (no journal entry) for 27 December 2018
|
80.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
3376 kcal
|
Fat: 76.59g | Prot: 157.21g | Carbs: 508.66g.
Breakfast: Gepa Edelbitter 85% Grand Noir, BioBio Sojagetränk Vanille, REWE Bio Soja-Drink + Calcium, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Misch-Gemüse, Müller’s Mühle Rote Linsen Mehl, Für den Kleinen Kauf Gemüsemais. Dinner: Nu3 Vegan Protein 3K, Jardinelle Kichererbsen, Hokkaido Kürbis. Snacks/Other: Fraunholz Elisen Lebkuchen, Kaki, Mangos, Myprotein Omega 3, Äpfel. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|