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brianvanniekerk
Journal
28 Dec 18
brianvanniekerk's Journal, 28 Dec 18
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Weigh In record (no journal entry) for 28 December 2018
97.2 kg
Lost so far:
15.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2018:
420 kcal
Fat: 14.70g | Prot: 22.75g | Carbs: 47.26g.
Breakfast:
Rye Bread, Egg (Whole).
more...
2749 kcal
Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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