Weigh In record (no journal entry) for 28 December 2018
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1791 kcal
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Fat: 36.25g | Prot: 101.94g | Carbs: 266.07g.
Breakfast: Banana. Lunch: Skyr Lampone, Burro di Arachidi, Banana, Conad Fagioli Cannellini, Conad Piacersi Fiocchi di Latte, Conad Pane ai 5 Cereali e Semi di Lino. Dinner: Jocca Fiocchi di Latte, Conad Fagioli Cannellini, Prozis Burro di Arachidi, Oro Saiwa Biscotti, Petto di Pollo, Carne, Barilla Pasta. Snacks/Other: San Benedetto Thè Pesca, Sorini Gianduiotto. more...
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Losing 2.1 kg a Week
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anto_workout's Weight History
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