Weigh In record (no journal entry) for 28 December 2018
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1364 kcal
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Fat: 64.54g | Prot: 70.40g | Carbs: 106.81g.
Breakfast: Roniya Финики, Яготинська Ряженка 4%, Білоцерківський Творог 5%. Lunch: Elite Fito Клетчатка из Семян Амаранта, Haferflocken Овсянка, Roniya Финики, Козуб Спельта Хлопья. Dinner: Творог 5%, Премия Форель Слабосоленая, Roniya Финики, Миндаль. Snacks/Other: Libeert Шоколад 85%. more...
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Gaining 0.7 kg a Week
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