Wusel51's Journal, 28 Dec 18

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Weigh In record (no journal entry) for 28 December 2018

155.4 kg Lost so far: 14.6 kg. Still to go: 55.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

237 kcal

Fat: 1.35g | Prot: 13.41g | Carbs: 40.61g. Breakfast: Grafschafter Roggenvollkornbrot (56g), Kaffee mit Milch und Zucker, Marmelade, Aldi Magerquark. more...

4275 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Wusel51's Journal, 28 Dec 18

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Wusel51's Weight History