Weigh In record (no journal entry) for 28 December 2018
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124.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1415 kcal
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Fat: 81.31g | Prot: 83.53g | Carbs: 84.89g.
Breakfast: Свиные Ребрышки, Каша Рисовая. Lunch: Жареное Филе Свинины, Жареная Картошка. Snacks/Other: Чай с Сахаром. more...
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Losing 3.2 kg a Week
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