Weigh In record (no journal entry) for 27 December 2018
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87 kg
Lost so far: 1.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1278 kcal
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Fat: 33.98g | Prot: 95.25g | Carbs: 145.28g.
Breakfast: Aviação Manteiga com Sal, Pullman Pão Integral Original, Ovo, Paulista Leite Desnatado. Lunch: Alface, Sadia Filé de Peito de Frango, Quero Feijão Carioca , Arroz Branco. Dinner: Sadia Mussarela, Alface Rúcula, Pão Francês sem Miolo, Heinz Mostarda, Heinz Molho Barbecue Regular, Catchup, Wessel Hambúrguer Bovino 100G. Snacks/Other: Frutap Leite Fermentado, Qualitá Maçã, Yakult Suco de Maça. more...
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2972 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Laís.mendes's Weight History
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