Weigh In record (no journal entry) for 28 December 2018
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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839 kcal
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Fat: 31.88g | Prot: 21.33g | Carbs: 125.13g.
Breakfast: SariWangi Teh Manis, Sukun, Sambal Goreng. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Selada Kol, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Bihun Panjang. Snacks/Other: Bakwan, Pisang. more...
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Losing 0.3 kg a Week
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noeraira's Weight History
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