Weigh In record (no journal entry) for 28 December 2018
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1988 kcal
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Fat: 70.27g | Prot: 111.57g | Carbs: 152.31g.
Breakfast: 오뚜기 리얼맥시칸브리또 페퍼로니트리플치즈. Lunch: 코카콜라 제로콜라, KFC 코울슬로, 버거킹 (Burger King) 와퍼 패티, 버거킹 (Burger King) 통새우와퍼 주니어. Dinner: 치킨무, 샐러드미인 에그마카로니샐러드, 주먹밥, 닭볶음탕. Snacks/Other: 귤. more...
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2962 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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