Weigh In record (no journal entry) for 27 December 2018
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1583 kcal
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Fat: 75.63g | Prot: 73.23g | Carbs: 157.84g.
Breakfast: Ceviz, Migros Ezine Peyniri, Yeşil Biber, Yeşil Zeytin, Kiraz Domates, Sucuklu Yumurta. Dinner: Uludağ Limonata, Yoğurt, Mantarlı Et Sote. Snacks/Other: Fındık, Kestane, Dost Günlük Süt. more...
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2516 kcal
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Exercise:
Reading - 5 hours, Showering - 10 minutes, Sitting - 5 hours, Cardio - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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antikaci's Weight History
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