Weigh In record (no journal entry) for 27 December 2018
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81.6 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2018:
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1904 kcal
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Fat: 73.42g | Prot: 125.32g | Carbs: 179.75g.
Breakfast: Oranges, Compliments Peaches & Cream Flavour Instant Oatmeal, Blackberries, Raspberries, Lipton Green Tea, Lucerne Fat Free Peach Yogourt. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Chinese Style Lemon Chicken. Dinner: Yellow Sweet Peppers, Chicken Breast. Snacks/Other: McDonald's Blueberry Cream Cheese Danish. more...
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2832 kcal
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Exercise:
Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Housework - 15 minutes, Standing - 2 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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Leesevol's Weight History
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