Gym Rat's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

88.7 kg Lost so far: 3.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

1504 kcal

Fat: 55.25g | Prot: 75.47g | Carbs: 133.13g. Breakfast: Coffee, Sugar. Dinner: Red Lobster Top-Shelf Margarita - On the Rocks, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cella's Chocolate Covered Cherries, Cella's Chocolate Covered Cherries, Premier Nutrition Dark Chocolate Mint Protein Bar. more...

2666 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour and 1 minute, Walking (exercise) - 5.5/kph - 51 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Gym Rat's Weight History

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Gym Rat's Journal, 27 Dec 18

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Gym Rat's Weight History