Weigh In record (no journal entry) for 27 December 2018
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84.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1405 kcal
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Fat: 67.24g | Prot: 65.85g | Carbs: 128.18g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Dönerbox, Alnatura Bulgur. more...
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Gaining 0.9 kg a Week
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