Weigh In record (no journal entry) for 21 September 2012
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88.5 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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2070 kcal
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Fat: 80.66g | Prot: 60.34g | Carbs: 284.14g.
Breakfast: fish oil, flax seed oil, Milk (Nonfat), Grainberry Honey Nut Whole Grain Toasted Oat Cereal. Lunch: Roasted and Salted Cashews, Emergen-C Vitamin D & Calcium Mixed Berry Drink Mix, Low Fat Saltines Kroger, Consensed Soup Classic Tomato Kroger. Dinner: Blueberry Pie, Parmesan Cheese, Spaghetti, Light Italian Dressing, salad greens, Velveeta Cheese, Brocolli, Mashed Potatoes. more...
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3130 kcal
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Exercise:
Sitting - 5 hours, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cwilson7873's Weight History
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