Weigh In record (no journal entry) for 27 December 2018
|
74.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
1666 kcal
|
Fat: 84.98g | Prot: 75.90g | Carbs: 125.57g.
Breakfast: Kekse, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Bockwurst, Thermomix Erbsensuppe. Dinner: Schokolade, Balsamico, Olivenöl, Aldi Hirtenkäse, Gekochtes Ei, Gurke (mit Schale), Eisbergsalat, Tomaten. Snacks/Other: Mandeln, Mandarine, Kiwi, Possmann Frankfurter Apfelwein. more...
|
|
2409 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxismutter's Weight History
|