Weigh In record (no journal entry) for 27 December 2018
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74.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1617 kcal
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Fat: 50.75g | Prot: 245.68g | Carbs: 40.28g.
Breakfast: First Pasta Integral de Amendoim, Black Skull Protein 7 Blend, Bacon, Gema de Ovo, Clara de Ovo. Lunch: Batata (sem Casca, sem Sal, Fervido), Patinho, First Pasta Integral de Amendoim, Black Skull Protein 7 Blend. Dinner: Black Skull Protein 7 Blend, Optimum Nutrition Whey Protein, First Pasta Integral de Amendoim, Ovo (Inteiro), Sadia Filé de Peito de Frango. more...
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2911 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Laís da Hora's Weight History
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