Weigh In record (no journal entry) for 27 December 2018
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1842 kcal
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Fat: 48.91g | Prot: 63.16g | Carbs: 282.45g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Früchte Müsli, Milfina Kondensmilch 10%, Dolce Gusto Caffe Lungo. Lunch: Knorr Pomodoro Mozzarella. Dinner: After Eight Minz Schokoladen Dessert, After Eight Minz Schokoladen Dessert, Bille Hähnchen-Salami Jalapeno. Snacks/Other: Reichsgraf Stollenkonfekt. more...
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2729 kcal
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Exercise:
Resting - 32 minutes, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 1 minute, Desk Work - 10 minutes, Driving - 17 minutes, Sleeping - 10 hours and 15 minutes, Bathing - 18 minutes, Standing - 6 hours and 8 minutes, Sitting - 4 hours and 6 minutes, Massage - 14 minutes, Fitness Training (Workout) - 22 minutes, Yoga - 12 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 2.8 kg a Week
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Jeannetteberge's Weight History
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