Weigh In record (no journal entry) for 21 September 2012
|
113.4 kg
Lost so far: 34.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2012:
|
4499 kcal
|
Fat: 174.10g | Prot: 153.51g | Carbs: 571.48g.
Breakfast: Oatmeal, Egg. Lunch: Hard Salted Pretzels. Dinner: Crackers, All Meat Combo Pizza (Large), Breadsticks, Lime Gelatin Dessert, Chopped Ham, Boiled Egg, Mixed Salad Greens. Snacks/Other: Twix, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
|
3298 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|