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It was a hard weekend to stick to plan, with it being Mother's Day and all, but it was worth it. I was thinking that I may have been stuck at the 165s... One down, more to go!
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 42.16g | Prot: 83.20g | Carbs: 262.14g.
Breakfast: Banana. Lunch: Rice Cakes - Chocolate Crunch, Applebee's Italian Chicken & Portobello Sandwich. Dinner: Classic Crust - Sausage Pizza. Snacks/Other: Twizzlers, Chocolate Carmel Mini 1pt Bars, Sourdough Pretzel Thins, Banana. more...
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2721 kcal
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Exercise:
Swimming (moderate) - 31 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 49 minutes. more...
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Losing 0.5 kg a Week
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