Weigh In record (no journal entry) for 27 December 2018
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97.9 kg
Lost so far: 7.4 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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468 kcal
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Fat: 18.11g | Prot: 56.72g | Carbs: 19.75g.
Breakfast: Café. Dinner: Abobrinha, Queijo Mozzarella, Patinho, Cenouras, Alface de Folha Verde, Couve Manteiga Crua, Salmão. Snacks/Other: Aquarius Aquarius Fresh. more...
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Losing 2.6 kg a Week
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Tas_Kazza's Weight History
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