Weigh In record (no journal entry) for 21 September 2012
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108.6 kg
Lost so far: 0.7 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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961 kcal
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Fat: 75.71g | Prot: 62.18g | Carbs: 7.57g.
Dinner: Onions, Mushrooms, Kale, Celery, Chicken Thigh (Skin Not Eaten), Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Coco Fudge, Coconut Oil, Medium Cheddar Cheese. more...
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Gaining 0.6 kg a Week
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