Weigh In record (no journal entry) for 27 December 2018
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104.3 kg
Lost so far: 22 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2335 kcal
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Fat: 83.75g | Prot: 112.44g | Carbs: 274.71g.
Breakfast: Denner Milchdrink 2,5%, Migros Bio Sojaflocken, Farmer Croc Nature Müesli, Haferkleie. Lunch: Spekulatius, Chiefs Vanilla Drive Protein Pudding. Dinner: Bon Chef Bouillon Gemüse, Valflora Halbrahm, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren, Porree, M-Classic Hackfleisch Gemischt, Reis (Gekocht). Snacks/Other: Katjes Salzige Heringe. more...
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Losing 4.9 kg a Week
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MissySwiss's Weight History
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