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jeffreysig
Journal
21 Jun 10
jeffreysig's Journal, 21 Jun 10
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Weigh In record (no journal entry) for 21 June 2010
87.1 kg
Lost so far:
26.3 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2010:
1320 kcal
Fat: 20.25g | Prot: 43.50g | Carbs: 251.00g.
Breakfast:
frosted mini.
Lunch:
lean cuisine macaroni and cheese.
Dinner:
gnocchi alla.
Snacks/Other:
frosted mini, rice krispie.
more...
2597 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
Gaining 1.7 kg a Week
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jeffreysig's Weight History
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