Weigh In record (no journal entry) for 27 December 2018
|
71.5 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
1427 kcal
|
Fat: 69.04g | Prot: 65.40g | Carbs: 137.33g.
Breakfast: Козинаки, Кофе с Молоком, Овсяная Каша на Молоке, Черника. Lunch: Freeway Apfelschorle, Гуляш из Говядины, Макароны Отварные. Dinner: Буженина. Snacks/Other: Безе, Чай с Молоком, Fanta Orange, Картофельное Пюре. more...
|
|
1817 kcal
|
Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssvetlanski's Weight History
|