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Ok geht so. Schadensbegrenzung also 1 Kilo plus in den Tagen. Auf geht es also die annähernd bis Silvester wieder runter zu haben 😉
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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828 kcal
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Fat: 18.61g | Prot: 54.61g | Carbs: 106.11g.
Breakfast: DM Bio Chiasamen, Arla Skyr Natur, Ananas, Weihenstephan Milch 1,5% Fett, Meßmer Schwarzer Tee Vanille. Lunch: Rasting Schnippelbohnentopf. Dinner: REWE Beste Wahl Oliven-Trio, REWE Silberzwiebeln , Gustoland Hinterkochschinken, Möhren, Thomy Delikatess-Senf Mittelscharf, Harry Das Volle Korn. Snacks/Other: Wintertraum Karamellkugeln, Coca-Cola Coca-Cola Zero, Tee, Tee, Tee, Wasser, Tee, Cocktailtomaten. more...
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1972 kcal
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Exercise:
Sauna - 46 minutes, Cross Training - 1 hour and 49 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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