Weigh In record (no journal entry) for 27 December 2018
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90 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1186 kcal
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Fat: 37.83g | Prot: 57.97g | Carbs: 146.90g.
Lunch: Döner Kebab. Dinner: Dr. Oetker Die Ofenfrische Pepperoni-Salami. Snacks/Other: Lindt Fioretto Marzipan, Lindt Fioretto Marzipan. more...
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Losing 2.1 kg a Week
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