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brianvanniekerk
Journal
27 Dec 18
brianvanniekerk's Journal, 27 Dec 18
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Weigh In record (no journal entry) for 27 December 2018
97.1 kg
Lost so far:
15.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2018:
342 kcal
Fat: 23.06g | Prot: 29.18g | Carbs: 1.78g.
Breakfast:
Egg (Whole).
Lunch:
Egg (Whole).
more...
2751 kcal
Exercise:
Walking (moderate) - 5/kph - 12 minutes, Resting - 11 hours and 47 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Gaining 2.3 kg a Week
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brianvanniekerk's Weight History
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